Enjoy bedtime together

Move away from battling your child at bedtime so that it becomes a time to connect and enjoy together.

bedtime

Ditch the stress and guilt

Move from a negative experience to a positive one for all of the family.

Improve Your Family's Wellbeing

A more relaxed bedtime will lead to better sleep for your child and more time for you in the evening time.

Welcome, Parents!

Struggling with bedtime battles with your toddler? It's time to make evenings calm and stress-free for both of you. Let me show you how to create a bedtime routine that brings peace and relaxation so that your child gets more sleep and you get your evening back. 

Meet Ursula

Hi, I'm Ursula, a nurse and sleep consultant with many years of experience helping families like yours achieve better sleep. I'm here to guide you through this course and support you in improving sleep for toddler and your whole family.

Course Curriculum

5 Chapters · 26 Lessons

  1. 1

    Toddler Bedtime Battles

    1. (Included in full purchase)

      Introduction to Bedtime Battles

    2. (Included in full purchase)

      Step 1: Optimise Sleep Hygiene and the Sleep Environment

    3. (Included in full purchase)

      Step 2: Establish a Calm Bedtime Routine

    4. (Included in full purchase)

      Step 3: Ensure the Right Timing

    5. (Included in full purchase)

      Step 4: Adopt Appropriate Settling Methods

    6. (Included in full purchase)

      Step 5: Address any Unhelpful Habits and Associations

    7. (Included in full purchase)

      Suggested Todder Routines

    8. (Included in full purchase)

      Suggested Toddler Routines PDF

  2. 2

    The Ultimate Sleep Coaching Tool Kit Part 1

    1. (Included in full purchase)

      Introduction to Toddler Sleep Coaching

    2. (Included in full purchase)

      Overtiredness Explained

    3. (Included in full purchase)

      What is Sleep Coaching & Why Do It?

  3. 3

    The Ultimate Sleep Coaching Tool Kit Part 2: Sleep Coaching in 3 Simple Steps

    1. (Included in full purchase)

      Sleep Coaching Step 1

    2. (Included in full purchase)

      Sleep Coaching Step 2

    3. (Included in full purchase)

      Sleep Coaching Step 3: Method 1

    4. (Included in full purchase)

      Sleep Coaching: Method 1 - Overnight

    5. (Included in full purchase)

      Sleep Coaching Step 3: Method 2

    6. (Included in full purchase)

      Sleep Coaching: Method 2 - Overnight

    7. (Included in full purchase)

      Sleep Coaching: Naps and Overnight Milk

  4. 4

    Putting It All Together

    1. (Included in full purchase)

      Build your Toddler's Sleep Plan

    2. (Included in full purchase)

      Case Studies: Common Sleep Scenarios with Solutions

    3. (Included in full purchase)

      Troubleshooting

    4. (Included in full purchase)

      Toddler Sleep Plan Template

    5. (Included in full purchase)

      Toddler Sleep Tracker Template

    6. (Included in full purchase)

      Final Words

  5. 5

    The Ultimate Toddler Sleep Guide

    1. (Included in full purchase)

      The Ultimate Toddler Sleep Guide Part I

    2. (Included in full purchase)

      The Ultimate Toddler Sleep Guide Part II

Ready to Transform Your Family's Sleep?

Join my course to learn how to overcome frequent waking and ensure a restful night's sleep for your child and your entire family.

€49,00

Enroll Now